LifeSpeak Program Catalog

OVERVIEW WELLBEATS WELLNESS AND LIFESPEAK SELECT Find Support for What You Need... Whenever You Need It Most Did you know? You have access to Wellbeats What’s included: Wellness, a product of LifeSpeak Inc. with on- • 130+ high-quality, on-demand mental health classes demand classes and programs to support your covering a variety of topics such as mindfulness and mental health. resilience, self-care, relationships, parenting, stress and In your Wellbeats Wellness account, explore mental anxiety, and PTSD health educational classes and programs from world- • Self-paced mental health programs to build better leading experts covering a variety of topics such as health, such as “Thriving Through Change”, mindfulness and resilience, self-care, relationships, “Parenting: The Early Years”, “Healthy Eating & parenting, stress and anxiety, and PTSD. Beyond”, “Stress & Anxiety”, “Focus on Self-Care: Sleep Participation is 100% con昀椀dential, private, and can & Movement”, “Navigating Relationships”, and more be played at any time such as during your commute • Research-based, practical strategies and techniques in the car or at home. from world-leading experts Get started by selecting “Programs” in your • 24/7 access in private on your own schedule Wellbeats Wellness account and choose a LifeSpeak program to support your mental health today. Download the app on the App Store, Google Play, or Apple TV portal.wellbeats.com [email protected] 031723-G