ACKNOWLEDGMENTS mental exercise 460–480 rap 297, 375, 419 mindmap 286, 370 remember 64, 181, 183–184, 477 mindset 246, 266, 328–329 resume 298, 356 money 271, 397 schedule 301–302, 305, 310, 316, 463 motivation 317–340 simplification 57, 213, 343 movies 100, 203, 231, 277, 332, 411, 499 sing 136, 374, 433–434 music 20, 72, 136, 204, 226, 283, 323, skill–building 341–356 371–375, 396, 418, 433–434, 478 sleep 242, 303, 459 nature 256, 285, 412, 437–438 smile 10, 480 networking 117–132 speaking 7, 457 nicknames 17, 19, 28, 161, 164, 170, 313, 365 sports 1, 123, 162, 168, 174, 177, 244, 247, 379, nothing 259, 308–309 386, 445–447, 481–484 numbers 53, 61, 333 stand 41, 70, 335, 443 observation 436, 468–469 stand–up 37, 291, 378, 427–429 pareto 258 story 5, 35, 39, 46, 55, 384 party 135, 138, 151, 185, 262, 381, 401 stress reliever 420–440 past 260, 281, 287–288 summary 23, 27, 54 personalize 92, 95, 105, 273, 278, 358–360, 367 survey 253, 295–296, 391 photoshop 166, 201, 268, 497 teach 14, 50, 52, 62, 347 physical activity 241, 414, 441–459 team building 157–180 picture 24, 43, 91, 121, 133, 148, 167, 176, technology 36, 97, 107, 190–191, 234, 239, 255, 182, 206, 282, 324, 406, 493, 494 313, 317, 338, 351, 362, 364, 377, 392, 420 planning 301–316 thanks 152–154, 157–158, 197–199, 399 play 481–500 timeline 85, 270 poetry 83, 143, 218, 432 toys 52, 103, 129–130, 357, 382, 472, 489–491 pomodoro 311–312 training 55–78 poster 59, 319–320 urgency 334, 336–337 prank 188–190 video 33, 51, 67–68, 76, 318, 352, 461 presentations 36–54 volunteer 132 problem definition 201–219 wedding 69, 280 procrastination 340 what if 202–203, 228, 230–232, 366 puzzle 224, 465, 467, 473 workout 342, 414, 448 question 74–75, 108–110, 193, 290, 387, 474 worst 221–222, 261, 431 263