Keeping Mental Health Top of Mind: Online Tool Introduction

KEEPING MENTAL HEALTH TOP OF MIND Your no-cost, online mental health tool is here It’s confidential, self-guided, and available 24/7. Welcome to a personalized online experience to assess and explore your feelings, thoughts, emotions, and mind. Our tool is confidential, self-guided, and easy to use, and comes at no cost. It’s designed by the behavioral health specialists at Learn to Live, an independent partner compan y, so it’s a resource you can trust. : t o suppor ou like, 24/7, with programs t s y s often a ool a Use the t ͧв éŃ Õŏ  Stress, anxiety, Depression Insomnia Substance use Social anxiety Panic Attacks Resilience and worry TAKE THE 7-MINUTE ASSESSMENT Start putting your mental health top of mind. Get started Sign in to MyBlue, then click Online Mental Health Tool under My Plan and Claims. Blue Cross Blue Shield of Massachusetts is an Independent Licensee of the Blue Cross and Blue Shield Association.

Blue Cross Blue Shield of Massachusetts complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, or gender identity. ATTENTION: If you don’t speak English, language assistance services, free of charge, are available to you. Call Member Service at the number on your ID card (TTY: 711). ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia con el idioma. Llame al número de Servicio al Cliente que figura en su tarjeta de identificación (TTY: 711). ATENÇÃO: Se fala português, são-lhe disponibilizados gratuitamente serviços de assistência de idiomas. Telefone para os Serviços aos Membros, através do número no seu cartão ID (TTY: 711). ® Registered Marks of the Blue Cross and Blue Shield Association. © 2023 Blue Cross and Blue Shield of Massachusetts, Inc., or Blue Cross and Blue Shield of Massachusetts HMO Blue, Inc. 002046650 55-001869950 (6/23)