Here’s How to Earn Points What You Do How Often Requirements Points Biometric screening (on-site or remote) 100 Set a well-being goal 200 Preventive Health Get a flu shot 250 Annually Preventive cancer screening (e.g., mammography, 500 Take a few proactive steps. cervical cancer screening, colonoscopy) Routine health checkup 500 Complete your Health Pulse Check 1,000 Interests Quarterly Set interests 100 Per 1,000 steps (validated, 14,000 steps max) 10** 15 or more active minutes 70 Daily 30 or more active minutes 100 Physical Activity 45 or more active minutes 140 Sync your steps. *Maximum of 140 points per day Monthly Take 7,000 steps 20 days a month 400 Take 10,000 steps 20 days a month 500 Daily Healthy Habit tracking (up to three a day) 10 Self-Tracking Enter your weight or blood pressure 50 Track healthy habits and activities. Monthly Track healthy habits 10 days in a month 200 Track healthy habits 20 days in a month 300 One-time Track healthy habits five days in one month for the first time 100 Daily Complete cards (up to two per day) 20 Cards Complete, learn, and earn. Complete 10 daily cards in a month 100 Monthly Complete 20 daily cards in a month 200 Personal Challenges Monthly Create a personal challenge 50 Join a personal challenge 100 Healthy Habit Monthly Win the promoted healthy habit challenge 200 Challenges Challenges Set and achieve Join the company challenge 100 goals. Post a chat comment at least once a week during the challenge 100 Destination-Based period Steps Challenges Quarterly Track steps at least once a week during the challenge period 100 Create and fill a team in the company challenge 250 Unlock a destination 100 Reach the final destination of a challenge 100 **Maximum of 140 points per day. (continued)