Heres How to Earn Points (Cont.) What You Do How Often Requirements Points Nutrition See how healthy choices add up. Daily Daily calorie tracking using MyFitnessPal Browse healthy recipes 20 10 Weekly Add a recipe to grocery list Favorite a recipe 10 10 Quarterly Select your eating type 250 Monthly Track calories 10 days in a month Track calories 20 days in a month 200 300 One-time Connect calorie tracker to MyFitnessPal 100 Sleep Connect more sleep to better health. Daily Track sleep manually Track sleep nightly (validated) Sleep more than seven hours a night (validated) 10 20 50 Monthly Track sleep 10 days in a month Track sleep 20 days in a month Sleep more than seven hours, 20 days a month 100 200 300 Quarterly Choose your sleep profile 250 Journeys Build healthy habits through self-guided courses. Daily Complete a Journey step 20 Quarterly Complete a Journey 250 One-time Registration Connect first activity device Add profile picture Add your first five friends Add a friend outside of your company Invite up to five colleagues (50 points each) Initial sign-in on your mobile app 100 200 100 250 100 250 250 More Ways to Earn Do the little things. Blue Cross Blue Shield of Massachusetts complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, or gender identity. ATTENTION: If you dont speak English, language assistance services, free of charge, are available to you. Call Member Service at the number on your ID card (TTY: 711 ). ATENCIN: Si habla espaol, tiene a su disposicin servicios gratuitos de asistencia con el idioma. Llame al nmero de Servicio al Cliente que figura en su tarjeta de identificacin (TTY: 711 ). ATENO: Se fala portugus, so-lhe disponibilizados gratuitamente servios de assistncia de idiomas. Telefone para os Servios aos Membros, atravs do nmero no seu carto ID (TTY: 711 ). Registered Marks of the Blue Cross and Blue Shield Association. Registered Marks, TM Trademarks, and SM Service Marks are the property of their respective owners. 2022 Blue Cross and Blue Shield of Massachusetts, Inc., or Blue Cross and Blue Shield of Massachusetts HMO Blue, Inc. 001301880 (1/22) Chat live at member.virginpulse.com , email [email protected] , or call (toll-free) 1-844-854-7285 . Questions? Validated sleep data is required to earn points.