Belly Dancing Earthy and ethereal, this total body dance develops core control, tones muscles, improves posture, increases 昀氀uidity, ams grace, breath control, and energy. Come experience this ancient dance, deepen your roots, and celebrate body and soul in a supportive atmosphere! Wear workout clothes, ogr something 昀氀owing or jingly, and bring water. For more information, visit www.bellydanceorangecounty.com Pr Instructor: Tina Elkins Location: CVCC, Live Well Room Level 1 dult 15340 Tu Mar 5-May 28 6:00pm-7:00pm 18+yrs $195 Flow Yoga - NEW Level 2 Balance the body and mind with this all-level friendly yoga 15341 Tu Mar 5-May 28 7:30pm-8:30pm 18+yrs $195 A class. Blending elements of hatha and vinyasa yoga, this Flamenco Dance class will build strength and 昀氀exibility in the body and mind. Flamenco Dance is known, practiced, and admired Breathwork and longer holds will provide the opportunity around the world for it’s emotion, temperament, and to slow down and explore the fundamental alignment of powerful expressions. Learn footwork, follow rhythm, move traditional yoga poses, while building strength, improving graciously, and combine all skills in fun choreographies. 昀氀exibility, posture, and range of motion, and calming the Instructor: Laura Vila mind. You will leave class feeling alive and rejuvenated! Location: CVCC, Live Well Room Instructor: Islay Nicklin Location: CVCC, Live Well Room 15387 We Mar 6-May 29 7:00pm-8:00pm 12+yrs $275 15412 Mo Mar 11-Apr 15 6:00pm-7:00pm 18+yrs $100** FITNESS 15413 Mo Apr 22-Jun 03* 6:00pm-7:00pm 18+yrs $100** Beginning Aiki-Jujutsu *No class on May 27 Japanese Martial Arts of Daito Ryu Aiki Jujutsu **Please bring your own yoga mat. You are welcome to bring any emphasizes throwing techniques and joint manipulations. other props such as a block, strap, towel, blanket, or eye mask. (If This class focuses on teaching basic technique for you forget your mat, the teacher will have a limited number of spare beginning level. mats. You may borrow a mat once for free, or pay $10 to rent a mat Instructor: Shoji Nishimura for the full session.) Location: USA Wado Ryu Dojo Beginner Hoop Flow & Fitness - NEW 15388 Sa Mar 9-Apr 6 4:30pm-5:30pm 18+yrs $75 Embark on a joyous journey of movement, rhythm, and 15389 Sa Apr 13-May 11 4:30pm-5:30pm 18+yrs $75 self-expression! Step into the mesmerizing world of hoop dance, where playful artistry meets mindful connection, Traditional Japanese Karate Class for Adult all while getting a full-body workout and having a blast! This traditional karate class is for building character as This class o昀昀ers a full body workout to strengthen your well as improving physical conditioning. Sensei Nishimura core, arms, and improve endurance. No experience is a world class competitor and more than 40 years needed, hoops are provided, and comfortable clothing is of instructing including teaching good sportsmanship recommended. and respect. This class aims to improve physical 昀椀tness, Instructor: Islay Nicklin balance, and self-defense. Uniforms are available for Location: CVCC, Upper Soccer Field purchase from the instructor. 15460 Sa May 18 2:00pm-3:00pm 16+ $15 Instructor: Shoji Nishimura Location: USA Wado Ryu Dojo 15396 Tu Mar 5-Apr 2 6:00pm-7:00pm 18+yrs $95 15398 We Mar 6-Apr 3 6:00pm-7:00pm 18+yrs $95 15400 Sa Mar 9-Apr 6 10:00am-11:00am 18+yrs $95 15397 Tu Apr 9-May 7 6:00pm-7:00pm 18+yrs $95 15399 We Apr 10-May 8 6:00pm-7:00pm 18+yrs $95 15401 Sa Apr 13-May 11 10:00am-11:00am 18+yrs $95 PARKS & RECREATION OFFICE: (949) 425-5100 | 20 ONLINE REGISTRATION: CityofLagunaNiguel.org/Registration REGISTRATION FORM: Page 32