Slow Ballet FITNESS This class will include ballet stretches and ams strengthening on the barre to beautiful music that will improve ogr balance. 昀氀exibility, and memory. This class Pr ends with movement to boost heart rate. This is a good class to transition into Ballet Level 1. Dress comfortably. No previous experience required. Instructor: Roxanne Bell dult Location: Roxanne’s Dance Studio A 15226 Fr Jan 19-Feb 16 11:00am-12:00pm 18+yrs $90 15227 Fr Feb 23-Mar 29 11:00am-12:00pm 18+yrs $100 Belly Dancing Beginning Adult Karate Earthy and ethereal, this total-body dance develops core This traditional karate class is for building character as control, tones muscles, improves posture, increases 昀氀uidity, well as improving physical conditioning. Sensei Nishimura grace, breath control, and energy. Come experience this is a world-class competitor and has over 40 years of ancient dance, deepen your roots, and celebrate body and instructing experience. This class focuses on physical soul in a supportive atmosphere! Wear workout clothes, 昀椀tness, balance, self-defense, good sportsmanship, and something 昀氀owing or jingly, and bring water. For more respect. Uniforms are available for purchase from the instructor. information, visit www.bellydanceorangecounty.com Instructor: Sensei Nishimura Instructor: Tina Elkins Location: USA Wado Ryu Karate Location: CVCC, Live Well Room Level 1 15260 Tu Jan 9-Feb 20 6:00pm-7:00pm 18+yrs $120 15263 Tu Jan 9-Feb 27 6:00pm-7:00pm 18+yrs $120 15261 We Jan 10-Feb 21 6:00pm-7:00pm 18+yrs $120 Level 2 15262 Sa Jan 13-Feb 24 10:00am-11:00am 18+yrs $120 15264 Tu Jan 9-Feb 27 7:00pm-8:00pm 18+yrs $120 ENRICHMENT Flamenco Dance Flamenco Dance is known, practiced, and admired around the world for its emotion, temperament, and powerful expressions. Learn footwork, follow rhythm, move graciously, and combine all in fun choreographies. Instructor: Laura Vila Location: CVCC, Live Well Room 15265 We Dec 6-Feb 28* 7:00pm-8:00pm 12+yrs $235 *No class on Dec 27 3 2 0 2 E D A R Succulent Heart Workshop A P Y A D I L O H Let’s create a beautiful succulent topped heart centerpiece that will last for months! Step-by-step instructions and all materials supplied except a medium sized heart vase or wood design of your choice. Location: Liz Russo Save the Date: Laguna Niguel Holiday Parade Location: CVCC, The Studio Be sure to save the date for our annual Holiday Parade! 15236 Th Jan 25 6:30pm-8:00pm 18+yrs $30* This year’s parade theme is “Holly Jolly Holiday” and will *$30 materials fee due to instructor at start of class take place on December 9. For more information, please turn to page 7. PARKS & RECREATION OFFICE: (949) 425-5100 | 18 ONLINE REGISTRATION: CityofLagunaNiguel.org/Registration REGISTRATION FORM: Page 28