Gentle Yoga A LECTURES & WORKSHOPS Suited for seniors as well as those wanting a gentler ge New! Stress Management (in Farsi) approach to yoga. Covers gentle stretches in seated poses, Stress is part of our lives, no matter what stage you are in. standing or laying down on back or belly. Sometimes chairs 50+ Learn ways to manage it so it doesn’t manage you. This are used, or the wall. Much focus on breathing, adapting, lecture will give you techniques to help minimize the e昀昀ects adjusting, and accommodating are encouraged. of stress with coping techniques such as time management, Instructor: Angie Knight setting priorities and learning to accept change. Location: SCC, Yosemite Ballroom A Presented by Omid Multicultural Institute in the Farsi language (not in 15190 M Jan 8-Feb 12 (5 sessions) 10-11:15am $85 dult English). Drop-In: $20, No class: Jan 15 Location SCC, Grand Ballroom M Feb 26 10-11:30am Free Restorative Yoga Pr Stay in supported gentle yoga positions for 5-10 minutes with aids (blankets, blocks, bolsters, straps and lavender- FITNESS/WELL-BEING 昀椀lled eye pillows) to release stress, tension and physical ogr issues. Chairs are used for some poses and are always available. Class starts promptly at 6pm and ends at 7pm. Sea Country Fitness Center for Adults 50+ Please arrive early to collect your materials and get settled. ams The 昀椀tness center has 15 pieces of equipment for Materials: The center has mats, blocks, blankets, bolsters cardio, strength, and 昀氀exibility training. (limited) and straps, but feel free to bring your own. Hours of Operation Instructor: Angie Knight Monday – Friday, 9am-4pm Location: SCC, Yosemite Ballroom Saturday, 9am-12pm 15275 Th Jan 11-Feb 8 (5 sessions) 6-7pm $85 Annual Fitness Center Fee Drop-In: $20 Residents: • $25 for Group Equipment Orientation • $45 for an Individual Equipment Orientation Non-Residents: • $40 for Group Equipment Orientation • $60 for an Individual Equipment Orientation The Fitness Center is located within the Sea Country Senior and Community Center. A registration packet that includes a registration form, liability waiver, and medical release form signed by your doctor, is required at the time of registration. Proof of residency is required by showing a utility bill. Fitness center membership cards will be issued once all required forms are submitted, and an equipment orientation has been completed. ENRICHMENT Line Dancing New! Increase Your Creativity Workshop Line Dancing is a fun and easy way to get moving. Come Reach your full creative potential with this innovative new workshop. learn this popular dance and get in shape at the same time! Enjoy a morning of play, prompts, games, and exercises designed This class is appropriate for beginners and intermediate to expand your mind and increase your creative abilities. Activating students. No partners needed, no experience needed, and your right brain through mental stimulation and activities has been all levels are welcome! Come have fun with us! shown to increase vitality and potentially generate new brain cells. Instructor:Bailey Carrillo Drawing, painting, and putting things down on paper helps you Location: SCC, Grand Ballroom explore your creative side by shutting o昀昀 conscious thoughts. Join us Saturday morning and discover your inner child and new ways 15189 F Dec 1-Dec 15 (2 sessions) 9:15-10am $18 to think about your creative endeavors. Must enroll by Jan 3. No class: Dec 8 / Drop-In: $10 Instructor: MaryAnn Easley Location: SCC, Grand Ballroom 15192 Sa Jan 6 9:15am-12:15pm $25* *$15 cash material fee due to instructor at start of class. SEA COUNTRY CENTER: (949) 425-5151 | ONLINE REGISTRATION: CityofLagunaNiguel.org/Registration REGISTRATION FORM: Page 28 21