Bloomin’ Seniors Gardening Lecture HICAP Open Enrollment Clinic A Join the OC Master Gardeners as they share their Get Help Reviewing Your 2024 Medicare Coverage and FITNESS/WELL-BEING ENRICHMENT ge 50+ A ams expertise on various topics to beautify your own home Plans. Medicare’s Annual Enrollment (AEP) is October 15 Yoga Writing Memoir gardens! through December 7. State-registered HICAP counselors In yoga classes, the emphasis is always on correct Yoga What’s your story? We all have one; in fact, we have more than one. T Sep 19 “The Thoughtful Gardener” 10am Free are available to assist you with understanding coverage Breathing throughout, which is taught at the start of every Writing your memoir is a journey of self-discovery. This class will ogr M Oct 23 “Water Better, Not Wetter” 10am Free options and to provide you with comparisons of plans class. Warm up stretches, movements like Sun Salutations, help you accomplish the task through discussion, writing prompts, and coverage. Health Insurance Counseling and Advocacy are introduced combining the two. Standing poses: and critiques. Make your mark in history. Whether you want to It’s Your Estate Workshop Program (HICAP), a program of Council on Aging-Southern Triangle, Warrior series, and Balance are included as the preserve a family legacy, search for your personal identity, gain California, provides free, unbiased Medicare assistance. class proceeds with emphasis on correct alignment, feet insight into the past, heal from a traumatic experience, or create This free 6-week series will give you the knowledge to HICAP does not sell or endorse any insurance product. positions etc. Winding down 昀氀oor positions may include another version of your life, this user-friendly class is for you. Your dult Pr be in control of your estate! Get information on estate Th Nov 16 9am Free Bridge, Shoulder Stand, and Spinal Final. Most important is family will thank you as will generations to come. law, health care and power of attorney, wills and trusts, Final Relaxation, where the breath is no longer important— dult Pr retirement asset planning, charitable opportunities and GAMES just being totally relaxed, both mentally and physically. Instructor: MaryAnn Easley/Location: SCC, Pines estate administration. Instructor: Angie Knight/Location: SCC, Yosemite Ballroom 15029 Tu Sep 12-Oct 31 (8 sessions) 9:30-11:30am $80 Tu Sep 26-Oct 31 10-11:30am Free Swing by Sea Country Senior & Community Center to 15019 Tu Sep 12-Oct 10 (5 sessions) 3-4pm $70 Conversational English ogr LECTURES & WORKSHOPS pick up a copy of the latest Drop-In: $20 Improve your speaking Sea Country Dive Activity Gentle Yoga and listening skills Travel Talk Guide for a complete list of Suited for seniors. Covers gentle stretches in seated poses through enjoyable ams ge 50+ A Virtual Travel Talks delivers an in-depth, personalized activities, classes, and events or standing or laying down on back or belly. Sometimes ESL-developed sightseeing experiences of some of the most beautiful for adults 50+ years. Weekly chairs are used, or the wall. Focus on breathing, adapting, conversational prompts, activities include active and interactive games, A sites in the world. Expertly narrated by Nino Mohan, adjusting, and accommodating are encouraged. photographer and avid world traveler, each slide show table games such as table (Recommended: bring your own yoga mats, blocks, towels Tuesday Topics, and takes a deep dive into the exploration of spectacular tennis, billiards, Wii bowling, and/or blankets and strap.) role play. Learn how travel destinations. bridge, Pinochle, mah jongg, to ask for information, Scrabble, and many more! Instructor: Angie Knight/Location: SCC, Yosemite Ballroom write convincing letters, M Oct 23 1pm Free 15020 M Sep 11-Oct 9 (5 sessions) 10am-11:15am $85 organize your resume, Medicare – What's New? FITNESS/WELL-BEING discuss a book, interview Drop-In: $20 for jobs, deepen Do you have questions about Medicare enrollment, which Sea Country Fitness Center for Adults 50+ friendships, express plan to choose, your coverage, or changes to Medicare in yourself more e昀昀ectively, and enjoy social situations with more 2024? This seminar will provide you with knowledge and The 昀椀tness center has 15 pieces of equipment for con昀椀dence. Small group activities and individual assistance. Let’s support to make critical decisions about your health care cardio, strength, and 昀氀exibility training. talk! plans and prescription drug coverage. Hours of Operation Instructor: MaryAnn Easley/Location: SCC, Pines HICAP provides free, unbiased information and does Monday – Friday, 9am-4pm 15032 Tu Sep 12-Oct 31 (8 sessions) 12:30-2pm $80* not sell or endorse any insurance product. HICAP is a Saturday, 9am-12pm *Drop-In: $12 program of the Council on Aging-Southern California. Annual Fitness Center Fee M Oct 30 1pm Free Residents: Senior Scams and Fraud • $25 for Group Equipment Orientation Creative Journaling • $45 for an Individual Equipment Orientation This workshop combines motivating writing prompts, drawing Scams reach us Non-Residents: activities, and discussions about mindful awareness for those in various ways • $40 for Group Equipment Orientation interested in journaling for personal change, writing poetry, 昀氀ash whether it is by • $60 for an Individual Equipment Orientation 昀椀ction, or short re昀氀ections. telephone, mail, or Line Dancing Instructor: MaryAnn Easley/Location: SCC, Pines online. The Laguna The Fitness Center is located within the Sea Country Senior and Community Niguel Sheri昀昀’s Center. A registration packet that includes a registration form, liability Line Dancing is a fun and easy way to get moving. Learn 15030 Th Sep 14-Nov 2 (8 sessions) 9:30-11:30am $80 Department will waiver, and medical release form signed by your doctor, is required at the this popular dance and get in shape at the same time! provide valuable time of registration. Proof of residency is required by showing a utility bill. This class is appropriate for beginners and intermediate Advanced Writer’s Critique information to Fitness center membership cards will be issued once all required forms are students. No partners needed, no experience needed, and Serious writers completing a longer work in 昀椀ction, non昀椀ction, protect yourself on submitted, and an equipment orientation has been completed. all levels are welcome! Come have fun with us! scriptwriting, freelance proposals, or memoir share their work, the most common Instructor: Bailey Carrillo/Location: SCC, Grand Ballroom receive valuable critique from experienced writers and o昀昀er and recent scams. Learn tips on how to protect yourself 15018 F Sep 29-Nov 10 (4 sessions) 9:15am-10am $32 feedback to others. and how to recognize a scam, especially with the Holiday Instructor: MaryAnn Easley/Location: SCC, Pines season approaching. No classes: Oct 13, Oct 20, Nov 3 M Nov 6 1:30pm Free Drop-In: $10 15031 Th Sep 14-Nov 2 (8 sessions) 1pm-3pm $80 SEA COUNTRY CENTER (949) 425-5151 SEA COUNTRY CENTER (949) 425-5151 | | 24 ONLINE REGISTRATION: CityofLagunaNiguel.org/Registration REGISTRATION FORM: Page 32 ONLINE REGISTRATION: CityofLagunaNiguel.org/Registration REGISTRATION FORM: Page 32 25