LifeSpeak Program Catalog

Find Support for What You Need...

OVERVIEW WELLBEATS WELLNESS AND LIFESPEAK SELECT Find Support for What You Need... Whenever You Need It Most Did you know? You have access to Wellbeats What’s included: Wellness, a product of LifeSpeak Inc. with on- • 130+ high-quality, on-demand mental health classes demand classes and programs to support your covering a variety of topics such as mindfulness and mental health. resilience, self-care, relationships, parenting, stress and In your Wellbeats Wellness account, explore mental anxiety, and PTSD health educational classes and programs from world- • Self-paced mental health programs to build better leading experts covering a variety of topics such as health, such as “Thriving Through Change”, mindfulness and resilience, self-care, relationships, “Parenting: The Early Years”, “Healthy Eating & parenting, stress and anxiety, and PTSD. Beyond”, “Stress & Anxiety”, “Focus on Self-Care: Sleep Participation is 100% con昀椀dential, private, and can & Movement”, “Navigating Relationships”, and more be played at any time such as during your commute • Research-based, practical strategies and techniques in the car or at home. from world-leading experts Get started by selecting “Programs” in your • 24/7 access in private on your own schedule Wellbeats Wellness account and choose a LifeSpeak program to support your mental health today. Download the app on the App Store, Google Play, or Apple TV portal.wellbeats.com [email protected] 031723-G

LifeSpeak Program Catalog - Page 1 LifeSpeak Program Catalog