The sacred month of Ramadan isn’t only a special time for self-improvement, spirituality, kindness, and reflection, but is a great time to improve your overall health and well-being. Here are some scientific facts about Ramadan:
Boost Your Brain
According to a study, fasting during the month of Ramadan helps achieve mental focus as it increases the level of brain-derived neurotrophic factors that cause the body to produce more brain cells, ultimately improving overall brain functionality.
In addition to this, research has shown a prominent reduction in the level of the hormone cortisol, reducing stress levels both during and after Ramadan.
Detoxification of Your Body
Abstaining from drinking and eating throughout the month of Ramadan doesn’t only make a person more patient but also acts as an amazing all-natural purifier for their bodies. During the fasting period, in order to get energy, your body starts breaking down fat reserves.
This results in the burning of harmful toxins that might be present in the fat deposits. Simply put, Ramadan reboots one’s digestive system.
Helps Lose Weight and Lowers Cholesterol Levels
One of the most well-known facts about Ramadan is that it helps lose weight. However, little do people know that there are a bunch of healthy changes going on inside your body. A team of cardiologists in the UAE found that people who fast during Ramadan have a positive effect on their lipid profile.
In simpler words, fasting helps significantly reduce the levels of bad cholesterol in your blood, resulting in minimising the risk of suffering from heart disease or stroke, in addition there are much more benefits to fasting during Ramadan.