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Blush and Brown Simple Wellness Workbook PDF


WHAT IS IT SO HARD TO RELAX? We have all been there: We are physically and emotionally exhausted and in desperate need of rest but unable to relax enough to sleep. You might also power through a rough week at work, looking forward to a weekend of peace and quiet only to find yourself struggling with feeling too irritable and anxious to enjoy your downtime. What is happening? Stress triggers the fight-or-flight response, sending certain hormones such as adrenaline and cortisol skyrocketing. This is part of the sympathetic nervous system, and it is balanced by the parasympathetic nervous system, which is also called the rest-and-digest system. When you are struggling with chronic stress, your cortisol levels may remain high, leaving you unable to relax enough especially if you are actively trying to relax. In other words, your focus on relaxing is causing you even more stress, trapping you in an increasingly stressful cycle. Source of content hong-kong-putting-the-brakes-on-stress/

THE BENEFITS OF RELAXATION HYPNOTHERAPY Hypnosis is a natural state during which your conscious mind calms and quiets and your subconscious mind becomes more suggestible. Often used for therapeutic purposes, hypnosis can help you make powerful changes in your life. The right suggestions offered during relaxation hypnotherapy can encourage positive behavioral changes or relieve physical or emotional symptoms, such as pain or anxiety. Some people use hypnosis to change their mindsets, such as boosting motivation or self-confidence. Pain patients can develop new coping strategies or visualize themselves changing the intensity of their pain. You can also use relaxation hypnosis to help calm your mind and relax your body. Because your subconscious is more open to new ideas during the hypnosis experience, you can see things from a new vantage point and may find it easier to incorporate new ideas and mindsets. While hypnosis is naturally relaxing as you use it, learning how to incorporate the process into your self-care routine can help you tap into this powerful technique whenever you need to relax. You can overcome your stress and counteract its cascade of unwanted side effects and associated inflammatory conditions. [email protected] Source of Content kong-putting-the-brakes-on-stress/