Stress Management Suitable Audience Councillors and Council employees Session Overview This 30 minute* interactive online session allows the delegate to work at their own pace. The course is broken down into modules consisting of short videos followed by multiple choice questions. Stress is a real problem for both organisations and their employees. It accounts for a significant proportion of work-related illness each year. Being aware of the signs of stress, some of the triggers and how to manage them can make a real difference to your wellbeing and that of people around you. This course will cover an introduction to stress and why it's a problem, some of the causes of stress and some wats to minimise the risk of stress. *The duration of the course is based on the video content and does not allow for thinking time. Course Modules The modules for Stress Management are: 1. What is Stress and Why is it a Problem? 2. The Causes and Symptoms of Stress 3. The Law on Stress and its Contravention 4. Minimising the Risk of Stress All current prices for these courses can be found on the Hampshire ALC website. Submission of a booking will amount to your acceptance of the LCPD Training & Events Terms & Conditions. You might also be interested in • Health and Safety: Introduction to Personal Safety for Lone Working • Health and Safety: Workplace Health and Safety Back to Training/Events list Training & Events Directory Page 39 of 41 August 2023

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