PHYSICAL ACTIVITY “I like to move it, move it.” - Reel 2 Real The majority of corporate employees spend 5–6 hours sitting every workday. This sedentary lifestyle can cause physical health issues if not combated. Frequent breaks throughout the day can keep your body physically healthy, making you more productive in the short and long–term. Humor can make that physical activity more enjoyable, increasing the likelihood you’ll actually do it. 224