PHYSICAL ACTIVITY 441. Live and Laugh Try to laugh 100 times in a day; it doesn’t matter at what. Laughing 10–15 minutes per day can help you lose up 1 to four pounds (1.8 kg) per year , and burns as many 2 calories as : • 5 Minutes of Jogging • 5 minutes of High Impact Aerobics • 5 minutes of Boxing / Sparring • 10 Minutes of Yoga • 10 Minutes of Dancing • 15 Minutes of Walking • 15 Minutes of Cleaning • 15 Minutes of Milking a Cow • 20 Minutes of Ice Fishing • 20 Minutes of Playing the Cello 1 See Energy Expenditure of Genuine Laughter. 2 See Laugh Yourself Skinny and Calories Burned During Exercise. 225