PHYSICAL ACTIVITY 450. Release Pressure If you don’t have time to go to a masseuse, or can’t convince your company to bring one in, do it yourself! Here are some good points to massage:1 • Stroke your left shoulder area with your right hand, going from the skull down to the elbow. Switch sides. • Use circular motions to massage either side of your spine. Move up to the back of the skull behind the ears. • Use circular motions on each of your fingers. Massage between your thumb and pointer finger. • Lightly massage the temple near your eyebrows. • With a closed fist, lightly “punch” your quads, hamstrings, and calves. 1 Find more exercises at htww.co/selfmassage. 228