Gentle Yoga A Suited for seniors as well as those wanting a gentler ENRICHMENT ge 50+ A approach to yoga. Covers gentle stretches in seated Handmade Card Workshop poses, standing or laying down on back or belly. Do you love to craft and Sometimes chairs are used, or the wall. Much focus on need some lovely cards? breathing, adapting, adjusting, and accommodating are No experience is required encouraged. (Please register before classes begin.) for this fun class, and you Instructor: Angie Knight will walk away having Location: SCC stamped, made, and 15298 M Mar 11-Apr 8 (5 sessions) 10-11:15am $65 assembled four projects! dult Pr Drop-In: $20 Instructor: Jennifer Cerutti Restorative Yoga Location: SCC Stay in supported gentle yoga positions for 5-10 minutes 15300 Sa April 6 10-11:30am $20* with aids (blankets, blocks, bolsters, straps and lavender- *$5 cash material fee due to instructor at start of class ogr 昀椀lled eye pillows) to release stress, tension and physical Creative Journaling issues. Chairs are used for some poses and are always available. Please arrive early to collect your materials This workshop combines motivating writing prompts, and get settled. Materials: The center has mats, blocks, drawing activities, and discussions about mindful ams blankets, bolsters (limited) and straps, but feel free to awareness for those interested in journaling for optimal bring your own. change, writing poetry, 昀氀ash 昀椀ction, or short re昀氀ections. Instructor: Angie Knight Instructor: MaryAnn Easley Location: SCC Location: SCC 15297 Th Mar 14-Apr 11 11:00am-12:00pm $65 15303 Th March 21-May 9 (8 sessions) 9:30-11:30am $80 Drop-In: $20 Writing Memoir Please see Saddleback Emeritus classes for additional health What’s your story? We all have one; in fact, we have and 昀椀tness course o昀昀erings for active adults age 50+ (page 26). more than one. Writing your memoir is a journey of self- Line Dancing discovery. This class will help you accomplish the task Come learn both “new” and classic line dances to various genres through discussion, writing prompts, and critiques. Make of music. No partner needed. Line dancing is a great exercise for your mark in history. Whether you want to preserve a the body and the mind. All levels are welcome. family legacy, search for your personal identity, gain insight into the past, heal from a traumatic experience, or create 15367 F Mar 8-Apr 19* 9:30am-10:30am $90 another version of your life, this user-friendly class is for Drop-In: $18 you. Your family and future generations will thank you. *No class on Mar 29 Discovering the art of writing memoirs will change your life and perhaps the lives of others. Instructor: MaryAnn Easley Location: SCC 15302 Tu Mar 19-May 7 (8 sessions) 9:30-11:30am $80 Advanced Writer’s Critique Serious writers completing a longer work in 昀椀ction, non昀椀ction, scriptwriting, freelance proposals, or memoir share their work, receive valuable critique from experienced writers, o昀昀er feedback to others. Instructor: MaryAnn Easley Location: SCC 15304 Th March 21-May 9 (8 sessions) 1-3pm $80 SEA COUNTRY CENTER: (949) 425-5151 | ONLINE REGISTRATION: CityofLagunaNiguel.org/Registration REGISTRATION FORM: Page 32 25