MOTIVATION 322. Trigger Motivation Create a list of all the things that motivate you and demotivate you. When you need to get something done, do something on the motivate list (while avoiding things on the demotivate list). Here’s a list for me: MOTIVATORS DEMOTIVATORS Accomplishing a goal. Talking to negative people. 1 Reading a business book. The Buckeyes losing . Catching up with friends. Not having any fun. Listening to upbeat music. Hitting snooze. Reviewing previous accolades. Feeling sick. 1 Yes, I realize it seems kind of silly that my motivation is tied to the sports teams of The Ohio State University, but it’s true. I realize now that if I want to be productive on the day the Buckeyes play, I better get everything done before I watch the game or look at the score. 169