xiv xiv ProloguProelogue ProloguProelogu e xv xv MythMs oythf Es oxef Ercixseercise My Mexy perexipenercies encaes nd arnesd eraesrceh arsclh owslly owlely d lmed e mto e ctoo nccloundce lutdhe at that becabuesce auinsde uistndruiastlirziead lizseod ciesotices ietsuies ch suacs h thae s Uthne itUed niStetd ates Staftaes il tfo airl etco - rec- For Fmoor st moof st moy f lmifey , lIi, fet, oIo, , twooa, s wexaers ecxisered cisaebd ouat beoxuert ecxisere. cLisiek. e Lmikae nmy, aI ny, I ogniozge ntihze at tehxaert ecxisere cis ise a is paa rapadorxaidcaolxliy camlloy dmeron derbun t buheat lhthey albthey habveihora, vior, grew gruep w feuep lifneg eluinng suurne suanre d ainnsd eicnusree caubroe uat bmouy t emffy oretffs oto rtbs e to pbhe yspihcaylsliy cally many many of our of our beliefs beliefs and and attitudes attitudes about about exercise exercise are mythsare myths (by “(bmy y“thm” yth” activaec. tiIvte’s . a Itc’s lia chcéli, cbuhét , buas t a aps ina tp siinted si, neerd, dny erkdidy , kI idre, aI llry eawllay s wpaics kpeid cked  me amn ea an claa im clatihm at this at wis idewly idbeely liebveeld ievbued t buinat cicnuarcactue raante d aenxd agegxerag- ger- last lfaost r tfeoar mtes aimn s scin hosoclh. oollt. houltghh ouI gdh reI admreead moef d beiof nbg eimnog rme aotrhe leattihcl, etic, ateda tedo  be o cblee arc, le adro ,  ndoo t cnoont tcenond tenthad t tehxaert ecxisere cisisne t isbnent ebfiencieafil coir atl hoar t that feelifnegs elinogs f inoaf dienaudaecy uaancy d aemnd baemrrbaassrmrasensmt aenbot uat bmouy t mmey dmioecdre ioacbre iliabili evereyvtherinytg hiynog u yhoau ve hraevae d reaabd ouat boexuert ecxisere cis ise inis coirnrecocrt recht at whaot uwld oube ld be ties trieies nrfoeirncefod rmcey d imncy liinnactliionn attio on avtoo id avsopid orstps. oIrn ts. fiIrst n figrst radger, aI doen, cI e ohncid e hid silly si llwy i ll, whiollw, hevoerwe, vmera, ­me ath­e e cthase e ctahsae t tbhy at igbny oirginnog roinr g moisr imntiserinptreret-pret- in a cinl aos cetlo dsuret dinurg ginygm g. ymo m. eo, m thee, w thoer wd ­oexrde ­rexciseer”ci ssteill” s stumill smumonms uonps up ing einvog luevtioolnuatiroy naanry d aannd tharnotphorloopgoicloagl picersal ppersectpivees ctiovn es pohn yspihcayl saiccatl ivaictyti, vity, anxiaonuxs iomuems moemries oroies f boeif nbg eihnug mhiulimateild iabtey d pbhy yspihcayl siecdaul ceadtuiocn attioean chteach the cthoe ntcemonptemoraproy, rainryd, uistndruiastl raipapl raopapcrh oato ch exto erecxisere cis ise mis armread rrbey d mbisy -mis- ers wers ho wshho oustheod uatet d mae t ams e I asts rI ustggrluegdg, laesdh, aamshead moef d moy f bmoy dyb, otdo y, keto ep keep concceopntcioenpsti, oonvserst, ovaersttemaentemtsen, fatsu, ltfy auloltgy iclo, goiccc, aosciocnasail onmaistl mruistthrsu, tahnsd , and up wuip th wmith y fmasty erfa, ststerro, nstgreron, gaernd , amnd orme toarle entatelend ctelad sscmlasastes. matI es. can I cstain ll still inexicneusxacblues afiblnege firn- pgeoinr- ptingointing hear h‚earr . ‚ƒ—r. — ƒ—b— ellobwelilnogw, i­nLgi, eb­Leriemberanm, calnim, cb limthb at trhoapt er…o” pI e…w” aI snw’t asa n’t a €hief €haimef oanmg otnhg este hesme ythms yis ths this e tnhoe tionn otitohn at twhae t awre e suare ppsuospepd osto ed to total toctoaul cch oupcoh tapto otian to scin hosoclh, oaonld , athnd rotuhgrhoouugt hmouy t tmwy entwties entaines d athnd irttihes irties wantwant to e xto erecxisere ciseh ere his ere a is claa ss cloasf s poef opplee owplhe owm ho m de finde efians e “eaxs er“e- xer- I occI aosciocnasailoly na†ollgy g†eod ggaend d ahnid kehdi, kbuedt , buI dt id I dniod t nexoert ecxisere caiss e maus cmh uacs h I as I cistsc” istwsh” o wlih­o e ltio ­e brto ag barabg ouat beoxuert ecxisere caisne d awnhd o wrhepo eraetpedealy terdemly rinemd iuns d us shouslhdo, ualndd , aI nwd aI s wlaars gelaly rgieglny oirgannot raannd t aannd xiaonuxs ioaubs ouat bowuht awt khiant dks inodf s of that thexaert ecxisere cis ise mis edmiceindeic, ia nem, a agmic apgiilc l pthilal t thslaot wss loawgs inag gianng d adned ladys elays exerecxisere tciso de too d, hoow o, hofw otenf, htenow v, hoiw vgoroiguosrloy, ausnlyd h, anod hw too iw tmo iprmovper.ove. deatdhe a‚tho u ‚­onu ow ­ntohw e tthype et yƒpec coƒrcdcionrg ditno g etxo erecxistersc, istwse , wwere e werborne born to to ‡esp‡itese pmity e mmey dmioecdre ioactrhe leattihclisetmic, isI mfe, lI l ifn ell loivn e lwovie th wainth tharnotphorloopgoy logy exerecxisere cbisee cabuesce aufosr e mfoir llmionils lioonf s yeoaf rs yeoaurs r ohuur nhteru-n gaterth- gaerter heraner cestanocrs estors and aenvd oluevtioolnuatiroy nbarioy lobgioy loin gy coin llecgoe lleagne d acnhd osce hoto se sttuo dsty uhdoy w haonw d awnhd y why survsuiverd vivtehd rotuhgrh ouwgh al­winalg­, inrug, nnruinngn, incgli, mcbliinmgb, inagn, d aontd her othper hyspihcayl sical the thhue mhaun mbaon dy bois dy this e twhae y wit ay is. it is. t the t tbhee gibnengiinng nionf g moy f mcay recera, reI er, I activaictites iviti„es ven „veen xerecxisters cistwhs o wdhiso cdreisdcit retdhie t tthhee otrhy eoorf y evoof luevtiooln uttiohn int­ hin­ focufsoecd usoen d sokn ulslsk, ubulls, t bufor t vfoarr iovuars ioauccs idaenccitdaenl rteaal sroenas soI nas lsI o ablseo cabmece ame we awre e faarte ed fatto ed exto erecxisere cis…eh en …h†en od †eoxd peelxlepd elƒledd aƒm daanm d a„nvd e „frvoe m frtohm e the interinesttered estin ed thin e ethvoe luevtiooln utoiof n huof mhaun mraun nnruinngn. i nhg. at rhesat eraesrceh airn ch tuin rn turn †ard†en ardoen f „odf en„, dhene , chone dcemondnemed nthed em thtem o a tlo ife a olif fe agorf aargiarn ardiarn uddgrerudyg‡ ery‡ led mled e tmo e intvo estinivgaestte igathte e ethvoe luevtiooln utoiof n otohf er othhuer mhaun mpahn yspihcayl siaccatl ivaictites ivities “ˆy “tˆhe y sthwe east woef at yoouf r yoburor w bryoow u ywoiu ll weailt l yeoaut r yofouor d fouond tiul nyotiu l yroeu turren tuto rn to like liwkael kwingalk, ingthr,o twhingrow, ingtoo,lm toaoklmingak, ingdig,g dingigg, ingand, acandrr cayingrry. ingˆv.e rˆ tvheer the the gthroe ugnrdou” n…de ” a…re e tahrue s thnuas ggnead ggto ed extero ecxisere cbisece abuesce aiut sis e int ois t ‰nuost t ‰guost od good last lfiafst tefien fteyen ears yeI ars haI ve hhavae d hthad e othpe poorptpuonrittuy nto ity trtao verstrave ersthe e gthloe bge loto be to for ufos r buus t abulst o aa lsfo una dfuamndenamtaenl atsapl eacst poef ctt hoe f hthue mhaun mcaon ndciotniodni tiŠoneo pŠlee ople obserobvse erhvoe w hhoaw rdhwaordrkwionrg khinug nhterun gaterth gaertersher, erssub, ssuistbensistce enfacre mfaersrm, ersand , and who wdhoo ndt oenxert ecxisere cenise ouengh ouagre h caorne sciodnerseidd erlaezd y, laaznyd , apnhd yspihcayl sisucaffl ersuiffnerg ing others othuers se uthseie r thbeiodr ibes. odƒies. ecaƒuesce auI sste rI ivste rtio ve be to abde venadtvuenrotuusr, owuhs, enwehvener ever of thoe “f tnho pae “no pain, nio gan, no gain” vianr” vietay is criety is consiodnerseidd vereird vtuoirutsuous posspibolse siIb’vle e Itr’vie ed trtio ed pato rtpaicirpaticte ipain te thin este haescte ivaictites. ivities. monmg oonthg er otehxer peexpe Œther Œthmer ythms yathbs ouat beoxuert ecxisere ccisoe mce oimn e thin e ftohre m foorm f exoaf gegxeragagtierona tiof n f rienrciesen, cIes’ve , rI’uvn e raunn d acnard rciead rrwiead ter waotn er moy n hmeay d hien ad ‰enin ‰enya, tryaac, ktread ckmeud smk usk exerecxisere, caiss ew, ae s awre e taorle d, tois ldr, eis allry ea al“ly ma a“gmic apgiilc l” ptihlla” t twhailt l wcuilrl e cour re proer vpenret vent oxen oxaen nd aknud du kuwdiu th wiinth diignendioguens ohuus nhters untiers n Širn eenŠrleaennd laannd d a nad n aanniaa, nia, most mdoisst edasisesea, swesh, y wahre y mare orme poree opplee olpivle inlg ivilnong gler ongther an theavn er edver espditese pite †oine†od inaen d aann ciaennct i‹enatt i‹ve ativme ermicaern icfoaon trfoacoe truacne duer ntdher e stthae rs stian rs ‚ien x‚icoe, xico, beinbg eimnog rme pohre yspihcaylsliy cainllay citnivae cttihvae n theavn ereŽ vƒerrŽ e ƒhure mhaunms afunns dfuamndenamtaenlly tally playepd labayed refbaooreft coroict kcerit cikn ert uin rarl uIrnadl iIan, daniad , arnacd erd aocen d fooon t faogaot iangast ihnost rshes orses slow salonw d awned a­wŽ eas ­iŽ t ts ruit e ttrhuae t twhe at twrae de troadff e storff enstgrtenh fgotr h enfodr uenradnucreaŽ nƒcerŽ e ƒre in thin e mthoe umntoauinns taoinf s orf ionria. oƒnaac. k ƒain ck min y lmab y alat b Œaat rŒvaarrd vŽarnd ivŽersnivitersy, ity, chaicrs haoiurs t too u­t itlo l u­silŽ l us seŽ xers ecxisere cuisse eluesss elfesor s lofosr inlog swineig gwheitŽ ghs tiŽ t ns oirt mnoarl mal my stmuy dstenutds enants d aI ncd onI dcuocnt deuxcpt erexipmerenimts ento ts sttuo dsty uthde y athne ataonmayto, mbioy, mbeiome to be to lesbe s laescts ivae ctais ve wae s awgee Ž ags edŽ ris nd­riinng ­a ingg laa ss gloaf srs eod f wreid ne wains e benas ebfiencieafil cial 4 4 chancihcasn, aicnsd p, anhd pysiholyosgioy tlohgay tt uhnat udernlide terhliese te ahescte aivictites.ivities. as spaens sdpienng adinn hg aon hur ion tur ihn te ghye gmŽymŽ Copyrighted Material Lieb_9781524746988_all_3p_r1.z.indd 14Lieb_9781524746988_all_3p_r1.z.indd 14 7/8/20 7:01 PM7/8/20 7:01 PMLieb_9781524746988_all_3p_r1.z.indd 15Lieb_9781524746988_all_3p_r1.z.indd 15 7/8/20 7:01 PM7/8/20 7:01 PM